Little Boosts

Movement Needs and Gentle Interpretations

A child’s movement choices can hint at what helped their body release energy, reset, or find a steady rhythm again. These interpretations aren’t rules — simply soft clues about how motion supports their regulation and sense of balance.

Stretch Like A Cat

This may reflect a need for slow, grounding movement and body awareness.

Supportive response: Invite gentle stretches. Let the child move slowly and intuitively, without correction or instruction.

Shake Out Your Hands

This may signal a need to release tension, reset energy, or regulate sensory input.

Supportive response: Encourage playful shaking. Let the child shake hands, arms, or whole body freely. It’s okay to be silly.

Do A Wiggle Dance

This may express a need for joy, expression, or emotional movement.

Supportive response: Put on music or let the child wiggle in silence. Celebrate the movement — no steps, no rules, just fun.

Bounce On Your Toes

This may reflect a need for proprioceptive input, excitement, or emotional release.

Supportive response: Offer space to bounce gently. Let the child jump, tiptoe, or bounce in place. Movement is welcome.

“Feeling safe and understood helps every child feel better.” ❤️

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