What Helped Me

Calm Needs and Gentle Interpretations

A child’s calming choices can show you what helped their body slow down, feel safe, or settle after a tricky moment. These interpretations aren’t rules — just gentle possibilities to help you respond with care.

I Want Quiet

This may reflect a need for auditory regulation, emotional space, or sensory retreat.

Supportive response: Reduce noise, dim lights, and offer a quiet corner. Honour the need for silence without asking questions or requiring interaction.

Listen To Music

This may show a need for something comforting to listen to, or a gentle distraction.

Supportive response: Offer some soft music or let them pick a familiar song, and giving them space to listen however feels right for them.

Deep Breaths

This may express a need for grounding, emotional regulation, or body awareness.

Supportive response: Model slow, gentle breathing or invite the child to breathe with you. Use visual cues like hand tracing or soft prompts, and let the pace be theirs.

I Want To Be Alone

This may reflect a need for solitude, emotional safety, or quiet processing.

Supportive response: Respect the child’s request for space. Let them know you’re nearby and available, but allow them to be alone without pressure or concern.

“Feeling safe and understood helps every child feel better.” ❤️

🧭 Choose a New Area