What Helped Me

Movement Needs and Gentle Interpretations

A child’s movement choices can show you what helped their body release energy, find balance, or feel more in control. These interpretations aren’t rules — just gentle possibilities to help you respond with care.

Swing

This might be their way of showing they need some gentle movement or a bit of release.

Supportive response: offering a swing or another calm, swaying activity — and letting them enjoy it without needing to explain anything.

Stretch

This may show a need to release tension, reconnect with the body, or feel more in control.

Supportive response: Model gentle stretching or invite the child to stretch in their own way. Avoid correcting form — it’s about feeling, not performance.

Dance

This may show a need for expressive movement, joy, or sensory stimulation.

Supportive response: Join in if invited, or offer music with a beat. Let the child move freely and celebrate their rhythm.

Rocking Chair

This may express a need for soothing, repetitive motion, or quiet regulation.

Supportive response: Provide access to a rocking chair or similar movement. Sit nearby if invited, and allow space for quiet settling.

“Feeling safe and understood helps every child feel better.” ❤️

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