My Energy Levels Visual Guide for Children
This guide gently explores how energy rises, dips, and wobbles — and how children can notice these shifts inside their bodies with calm support, soft visuals, and gentle reassurance.
With soft colours, friendly icons, and clear language, each panel supports emotional regulation, sensory understanding, and relational trust.
If energy feels mixed, low, or a little uncertain sometimes, this guide is here to help things feel more manageable — one gentle energy clue at a time.
Questions You Might Have
What does “inside my energy levels” mean?
It means noticing the small clues our bodies give us — like energy rising, dipping, or wobbling — and understanding that each clue helps us know what we might need.
How can children notice their energy?
They can pay attention to gentle signals: fast feet, slow thoughts, heavy limbs, fizzy feelings, or a need for space. Noticing is enough. There’s no pressure to name anything.
Do all energy levels have needs?
Yes. Every energy state holds a need — comfort, movement, rest, support, or connection — waiting to be noticed gently.
Find more calm guides at www.feelingvisible.com
A sensory safe guide to
noticing how my energy
rises, dips, and settles.
What's Inside
My Energy Levels
Sometimes my energy
feels higher, ready for
play, or quick thinking.
Energy
Rising
Energy
Dipping
Sometimes my energy
feels lower, and I need
rest, or to slow down.
Wobbly
Energy
Energy can wobble too,
feeling mixed, jumpy,
unsure, or up and down.
What
Helps
Breathing, moving, pausing,
or water can help my
energy calm down.
Listening
Inside
My energy gives clues
about what I need, like
comfort, space or rest.
Find more calm guides at www.feelingvisible.com