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Food Labels
🍞 What’s Inside Food Labels
This guide gently explores what food labels show, how to read them, and what information might be added — like ingredients, nutritional values, or allergy notes.
With soft colours, friendly visuals, and clear language, each panel supports emotional regulation, sensory understanding, and relational trust.
If food labels feel unfamiliar or seem a little confusing sometimes, this guide is here to help things feel more manageable — one calm panel at a time.
What’s Inside
Food Labels
A sensory‑safe guide to
ingredients, nutrients,
allergy advice, and more.
Questions You Might Have
These gentle answers explain what food labels mean, in clear and simple language. They’re here to help children, families, and educators understand ingredients, nutrition, and allergens — one calm label at a time.
📋 What information is on food labels?
Food labels show what's in your food — including ingredients, nutrients, and allergy information. They help you make informed choices about what you eat.
🥗 How are ingredients listed on food labels?
Ingredients are listed in order of amount — the first one is what there's most of. This helps you understand what makes up the majority of the product.
⚖️ What is nutritional information on food labels?
This section shows amounts of energy, fat, sugar, salt, and other nutrients per portion. It helps you understand the nutritional content of what you're eating.
🌾 How are allergens shown on food labels?
Labels highlight common allergens like wheat, milk, or nuts — often in bold or a separate box. This makes it easier to quickly identify potential allergens for safety.
🧪 What are additives on food labels?
Some labels include additives, preservatives, or flavourings — these may have long names. These ingredients help preserve food, enhance flavour, or improve texture.
❤️ Why is it important to read food labels?
Reading food labels helps you understand what's in your food, identify allergens, make healthier choices, and avoid ingredients you may be sensitive to. It's an important skill for managing dietary needs and preferences.