How I Feel

Cross Needs and Gentle Interpretations

A child’s cross choices can show you what felt too much, too fast, or too hard for their body in that moment. These interpretations aren’t rules — just gentle possibilities to help you respond with understanding and safety.

I Feel Cross

This may reflect injustice, frustration, or emotional overload.

Supportive response: Acknowledge the feeling without judgment. You might say, “It’s okay to feel cross. I’m here.” Avoid asking for reasons straight away — just offer calm presence.

I Feel Wild

This may signal high energy, dysregulation, or a need to release strong emotions.

Supportive response: Provide safe movement options or sensory outlets. Let the child express without shame — wildness is not misbehaviour.

I Feel Wobbly

This may show emotional instability, confusion, or vulnerability beneath the surface.

Supportive response: Offer grounding and gentle reassurance. You might say, “Things feel wobbly right now — let’s sit together.” No need to fix, just be with.

I Feel Overwhelmed

This may reflect a buildup of emotional, sensory, or cognitive stress — when things feel too much, too fast, or too loud.

Supportive response: Slow everything down. Reduce demands, offer quiet space, and let the child pause without explaining. Say, “It’s okay to take a break,” and stay nearby.

I Feel Frustrated

This may express blocked needs, unmet expectations, or difficulty with control.

Supportive response: Validate the struggle. You might say, “That was really hard.” Help the child name what didn’t work, if they’re ready.

I Feel Angry

This may reflect a strong emotional boundary, a need for justice, or deep hurt.

Supportive response: Honour the anger without fear. You might say, “Anger is okay. Let’s find a safe way to be with it.” Avoid trying to calm too quickly — first, connect.

“Feeling safe and understood helps every child feel better.” ❤️

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