Home > What's Inside >
My Energy Levels
My Energy Levels Visual Guide for Children
This guide gently explores how energy rises, dips, and wobbles — and how children can notice these shifts inside their bodies with calm support, soft visuals, and gentle reassurance.
With soft colours, friendly icons, and clear language, each panel supports emotional regulation, sensory understanding, and relational trust.
If energy feels mixed, low, or a little uncertain sometimes, this guide is here to help things feel more manageable — one gentle energy clue at a time.
What's Inside
My Energy Levels
A sensory safe guide to
noticing how my energy
rises, dips, and settles.
Energy
Dipping
Sometimes my energy
feels lower, and I need
rest, or to slow down.
What
Helps
Breathing, moving, pausing,
or water can help my
energy calm down.
Energy
Rising
Sometimes my energy
feels higher, ready for
play, or quick thinking.
Wobbly
Energy
Energy can wobble too,
feeling mixed, jumpy,
unsure, or up and down.
Listening
Inside
My energy gives clues
about what I need, like
comfort, space or rest.
Prefer one panel at a time?
Explore the same guide as a gentle slider below.
What's Inside
My Energy Levels
A sensory safe guide to
noticing how my energy
rises, dips, and settles.
Questions You Might Have
These gentle answers explore how energy shows up inside us and how children can understand it softly, safely, and at their own pace — with calm visuals, sensory awareness, and everyday trust, one steady clue at a time.
💗 What does “inside my energy levels” mean?
It means noticing the small clues our bodies give us — like energy rising, dipping, or wobbling — and understanding that each clue helps us know what we might need.
🌈 Why does my energy change so much?
Energy shifts as our bodies respond to moments around us. Sounds, people, routines, and surprises can all change how our energy feels inside.
🌬️ How can children notice their energy?
They can pay attention to gentle signals: fast feet, slow thoughts, heavy limbs, fizzy feelings, or a need for space. Noticing is enough. There’s no pressure to name anything.
💛 What helps when energy feels too high or too low?
Soft steps like breathing, moving, pausing, drinking water, or being close to someone safe can help energy settle again. Small steps count.
🧠 Why do energy levels bring thoughts with them?
Sometimes energy carries thoughts that help us make sense of what’s happening — like “I need help,” “I need space,” or “I’m ready now.”
🤲 Do all energy levels have needs?
Yes. Every energy state holds a need — comfort, movement, rest, support, or connection — waiting to be noticed gently.
🌟 How does this guide help?
It shows each part of energy in a clear, calm way so children can understand their inner world without pressure and move at a pace that feels safe for them.