🧸 What I Need

🧠 Gentle Support for Noticing and Expressing Needs

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Sometimes it’s hard to know what we need.
Sometimes it’s even harder to say.

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This page helps us notice our needs — through pictures, gentle words, and quiet choices.
Whether we need comfort, space, movement, or support, it’s okay to choose what feels right.
It’s okay if our needs change. It’s okay if we’re still figuring them out.