🍞 What’s Inside Food Labels

 

This guide gently explores what food labels show, how to read them, and what information might be added — like ingredients, nutritional values, or allergy notes.

With soft colours, friendly visuals, and clear language, each panel supports emotional regulation, sensory understanding, and relational trust.

If food labels feel unfamiliar or seem a little confusing sometimes, this guide is here to help things feel more manageable — one calm panel at a time.